The start of a new school year for our kids is a great time for we as adults to make a fresh start with our health. Why? During Autumn, we swing back into familiar routines--waking up at a consistent time, preparing lunches and snacks, arranging for car pools.
You've no doubt helped your child prepare for the back-to-school transition by getting him to bed a bit earlier than usual, giving him the speech about the value of good study habits and buying him fresh school supplies. You're doing everything in your power to set your child up for success, right? But how about you? Are you making adjustments to set yourself up for success?
Here are some tips to take advantage of new beginnings made possible with the start of a new school year:
- Move your body - Once your child has safely hopped on the school bus, do some of your own jumping around. It could be as simple as a walk or jog around the neighborhood. Or perhaps, like me, you head to the local gym for some resistance training and treadmill action before starting your work day. Whatever the case, take advantage of the consistent morning routine.
- Nourish yourself and your family - Healthy produce is abundant this time of year. Be sure to visit your local market to pick up a variety of fruits and vegetables to fill your family's plates and lunch boxes. Also, be sure to keep grab-and-go snacks like apples, carrots, almonds and other healthy favorites handy to stave off after-school--and after-work--hunger.
- Do your homework - Create a quiet space where your child can do homework and consider doing some of your own rather than rushing into your evening routine. What kind of homework? Self care! Take a few moments to reflect on your day while taking a few cleansing breaths to center yourself. Grab a glass of lemon water or make yourself a cup of green tea. Count your blessings and be present for your family.
- Organize your time - On the first day of school, every child brings home a pile of paperwork for mom or dad to complete, including a school calendar. Be sure to add all important dates to your calendar now so you're not faced with surprises later. You can also use this opportunity to show your child the value of time management by having him add key dates to his calendar.
Are you ready? The school bell is about to ring!
